Shotokan Karate of America

Lake Forest Shotokan Karate Dojo

Lake Forest, California

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Extra Credit Bag Work

April 5, 2020

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The following video was shot with David Lechuga on April 5, 2020. David shows some additional practices with a bag as extra credit. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can be viewed without […]

Kumite practice with a bag

April 5, 2020

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The following video was shot with David Lechuga on April 5, 2020. This month SKA is encouraging kumite practice and David shows how you can practice without an opponent using a hanging bag. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David […]

Details of Heian Shodan

April 5, 2020

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The following video was shot with David Lechuga on March 20, 2020. It goes through the basics of practacing Heian Shodan. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can be viewed without charge. If […]

Basics of Ten no Kata

April 5, 2020

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This video was shot with David Lechuga on April 5, 2020. He covers practicing basics with Ten no Kata. David explains the importance of reading about this practice in Karate-Do Kyohan. Even after 40+ years of practice he finds explanations he never saw before. Feel free to leave a comment or suggestions on our Facebook […]

PayPal Button

March 30, 2020

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The videos can be viewed without charge. If you wish to make a small donation, thank you. But please send the donation to SKA.

Jion kata

March 29, 2020

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This video was shot with David Lechuga on March 28, 2020. He covers some points on jion kata. David stresses to do your research in Karate-Do Kyohan and Notes on training. Reach out to someone who has been doing this kata a lot as a resource. Feel free to leave a comment or suggestions on […]

Intermediate Advanced Jiyu Kumite Practice

March 29, 2020

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This video was shot with David Lechuga on March 28, 2020. He covers some details to training jiyu kumite on your own with drills and conditioning as well as working on favorite techniques. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David […]

Kata Practice Taikyoku Shodan

March 29, 2020

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This video was shot with David Lechuga on March 28, 2020. He covers the most basic and important kata practice: taikyoku shodan. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can be viewed without charge. […]

Torite and bag work

March 28, 2020

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This video was shot with David Lechuga on March 28, 2020. He covers torite or escaping technique practice using a hanging bag. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can be viewed without charge. […]

Basics Uraken and Fumikomi

March 28, 2020

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> This video was shot with David Lechuga on March 28, 2020. He covers the basics of the month: Uraken and Fumikomi. He also covers the proper way to make a fist. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using […]

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Recent Posts

  • Monday class June 5, 2023 June 6, 2023
  • Saturday class June 3, 2023 June 6, 2023
  • Thursday class June 1, 2023 June 6, 2023

Lake Forest Shotokan representatives at the Canada 50th Anniversary

Lake Forest Shotokan Virtual Class 2020

2006 Grand Opening of Lake Forest

MaryKnoll 50 Anniversary Practice

Jiyu Kumite Clinic at Garden Grove Dojo

Israel Shotokan’s 40th Anniversary Celebration

Lake Forest Dojo practice

David Lechuga (leader) coaches SKA tournament fighters

SKA tournament winners 2012

Lake Forest Shotokan Karate Dojo practice

Lake Forest Shotokan Karate Hoan Kosugi tiger on floor

Interior view of Lake Forest Shotokan Karate Dojo

Coach David Lechuga with USA team members in Israel

View of practice at Lake Forest Shotokan Karate Dojo

Shotokan Ohshima dojo

Tom Muzila Visiting Lake Forest Dojo (4/1/23)

David Lechuga led Spring in the South 2023 at The Duke School

San Diego Dojo hosts joint practice with Lake Forest Dojo 5/20/23

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Lake Forest Shotokan Karate Dojo
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Phone: 949-500-2979
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