June 2022
“The Way: Who will pass it on straight and well?”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Tekki Shodan | Tekki Shodan, Nidan & Sandan |
| KIHON |
Gedan-barai
Gyakuzuki
|
Close combat techniques
elbows, knees
Study facing other styles
|
| KUMITE |
Ippon kumite
|
Jiyu kumite, slow
Study strategy
|
July 2022
“To stand still is to regress”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Heian Yodan | Empi |
| KIHON |
Jumping in attacks
|
Combination kicks
Ashibarai
|
| KUMITE |
Sanbon kumite
Practice without blocks
|
Ippon kumite
Emphasis on studying Ma
|
August 2022
“The present is a result of the past; the future is a result of the present”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Bassai | Bassai |
| KIHON |
Ude-uke
Yoko-geri-kekomi
|
Continuous techniques
study breathing
|
| KUMITE |
Ippon kumite
Gates of Heaven
|
Jiyu ippon kumite
|