Shotokan Karate of America

Lake Forest Shotokan Karate Dojo

Lake Forest, California

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Calendar

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June 2022

“The Way: Who will pass it on straight and well?”

TRAINING JUNIOR SENIOR
KATA Tekki Shodan Tekki Shodan, Nidan & Sandan
KIHON
Gedan-barai
Gyakuzuki
Close combat techniques
  elbows, knees
  Study facing other styles
KUMITE
Ippon kumite
Jiyu kumite, slow
  Study strategy

 

July 2022

“To stand still is to regress”

TRAINING JUNIOR SENIOR
KATA Heian Yodan Empi
KIHON
Jumping in attacks
Combination kicks
Ashibarai
KUMITE
Sanbon kumite
  Practice without blocks
Ippon kumite
  Emphasis on studying Ma

 

August 2022

“The present is a result of the past; the future is a result of the present”

TRAINING JUNIOR SENIOR
KATA Bassai Bassai
KIHON
Ude-uke
Yoko-geri-kekomi
Continuous techniques
  study breathing
KUMITE
Ippon kumite
  Gates of Heaven
Jiyu ippon kumite

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Lake Forest Shotokan Karate Dojo
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Phone: 949-500-2979
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