Shotokan Karate of America

Lake Forest Shotokan Karate Dojo

Lake Forest, California

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Calendar

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January 2021

“The Way: Who will pass it on straight and well?”

TRAINING JUNIOR SENIOR
KATA Bassai Bassai
KIHON Mae-geri, Yoko-geri-keage
Emphasize strong standing leg and foot
Combination kicks
Study different distances

February 2021

“Pride concerns itself with *who* is right; humility concerns itself with *what* is right”

TRAINING JUNIOR SENIOR
KATA Heian Shodan Kwanku
KIHON Gedan-barai, Age-uke
Oizuki in one motion
Block-attack combinations

March 2021

“Mind and technique are to become one in true karate”

TRAINING JUNIOR SENIOR
KATA Heian Nidan Gankaku
KIHON Shuto-uke, Ude-uke Uraken


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Lake Forest Shotokan Karate Dojo
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Phone: 949-500-2979
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