January 2021
“The Way: Who will pass it on straight and well?”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Bassai | Bassai |
| KIHON | Mae-geri, Yoko-geri-keage Emphasize strong standing leg and foot |
Combination kicks Study different distances |
February 2021
“Pride concerns itself with *who* is right; humility concerns itself with *what* is right”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Heian Shodan | Kwanku |
| KIHON | Gedan-barai, Age-uke Oizuki in one motion |
Block-attack combinations |
March 2021
“Mind and technique are to become one in true karate”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Heian Nidan | Gankaku |
| KIHON | Shuto-uke, Ude-uke | Uraken |
