Lake Forest Shotokan Karate Dojo

The following video was shot with David Lechuga on March 20, 2020. It goes through the basics of practacing Heian Shodan. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can be viewed without charge. If […]

This video was shot with David Lechuga on April 5, 2020. He covers practicing basics with Ten no Kata. David explains the importance of reading about this practice in Karate-Do Kyohan. Even after 40+ years of practice he finds explanations he never saw before. Feel free to leave a comment or suggestions on our Facebook […]

This video was shot with David Lechuga on March 28, 2020. He covers some points on jion kata. David stresses to do your research in Karate-Do Kyohan and Notes on training. Reach out to someone who has been doing this kata a lot as a resource. Feel free to leave a comment or suggestions on […]

This video was shot with David Lechuga on March 28, 2020. He covers some details to training jiyu kumite on your own with drills and conditioning as well as working on favorite techniques. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David […]

This video was shot with David Lechuga on March 28, 2020. He covers the most basic and important kata practice: taikyoku shodan. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can be viewed without charge. […]

This video was shot with David Lechuga on March 28, 2020. He covers torite or escaping technique practice using a hanging bag. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can be viewed without charge. […]

> This video was shot with David Lechuga on March 28, 2020. He covers the basics of the month: Uraken and Fumikomi. He also covers the proper way to make a fist. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using […]

The following video was shot with David Lechuga on March 20, 2020. It’s meant to encourage our students to practice at home beyond our regular practices. Feel free to leave a comment or suggestions on our Facebook page: https://www.facebook.com/skalakeforest/ Or you can send a private message to David using our contact form. The videos can […]