Following videos show the 4 steps in sequence:

1. Download recording from zoom (and settings)
2. Trim video from Mokuso to Mokuson( start/end meditation)
3. Upload video to youtube channel
4. Publish in SKA website (using wordpress)

---

Download Recording from zoom (and common settings)

---

Trim video from Mokuso to Mokuson( start/end meditation)

---

Upload video to youtube

---

Publish to SKA/Lakeforest website (using wordpress)