Practice at Lake Forest Shotokan Karate
Lake Forest Shotokan Karate Dojo (map & directions)
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Due to Covid Restrictions we have returned to in-dojo practices for those that are fully vaccinated, but I wanted to be sensitive to those that are not vaccinated or those that choose to join our classes virtually you can participate using Zoom. Please email David Lechuga to request the link to login.
Click here for Map and Directions.
Please note the last Monday of every month there will be no class at Lake Forest Dojo. Instead class will be at the Garden Grove Dojo. There usually is a carpool leaving from Lake Forest at 5:15 pm.
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||
| 1 |
2 |
3 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
4 |
5 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 6 |
7 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
8 |
9 |
10 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
11 |
12 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 13 |
14 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
15 |
16 |
17 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
18 |
19 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 20 |
21 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
22 |
23 |
24 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
25 |
26 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 27 |
28 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
29 |
30 |
31 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
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Calendar developed and supported by Kieran O'Shea
Here is the training for this month
August 2023
“When you look at life, think in terms of karate; but remember karate is not only karate, it is life”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Heian Nidan | Gankaku |
| KIHON |
Uraken
Yoko-geri-kekomi
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Continuous techniques
Study breathing
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| KUMITE |
Sanbon kumite
No blocking - use hip movement
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Basic ippon kumite
Study effective counterattacks
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