Lake Forest Shotokan Karate Dojo (map & directions)
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Due to Covid Restrictions we have returned to in-dojo practices for those that are fully vaccinated, but I wanted to be sensitive to those that are not vaccinated or those that choose to join our classes virtually you can participate using Zoom. Please email David Lechuga to request the link to login.
Click here for Map and Directions.
Please note the last Monday of every month there will be no class at Lake Forest Dojo. Instead class will be at the Garden Grove Dojo. There usually is a carpool leaving from Lake Forest at 5:15 pm.
|
|||||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||
1 |
2 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
||||||||
3 |
4 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
5 |
6 |
7 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
8 |
9 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
|||
10 |
11 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
12 |
13 |
14 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
15 |
16 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
|||
17 |
18 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
19 |
20 |
21 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
22 |
23 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
|||
24 |
25 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
26 |
27 |
28 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
29 |
30 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
|||
31 |
Calendar developed and supported by Kieran O'Shea
Here is the training for this month
December 2017
“Do not forget the employment or withdrawal of power, the extension or contraction of the body, the differences of speed in application of technique.”
“Be constantly mindful, diligent, and resourceful in your pursuit of the Way.”
TRAINING | JUNIOR | SENIOR |
---|---|---|
KATA | : Heian Godan | Tekki Shodan, Tekki Nidan, Tekki Sandan |
KIHON | Fumikomi; yokogeri kekomi; mawashigeri; uraken; gyakuzuki | Study of vital points; study of resuscitation; iai |
KUMITE | Sanbon-gumite with defending side evading attack without using hands—both attacker and defender emphasizing low hips | How to face street fighters—not attacking, but preparing for sudden attacks; blocks and counters to defend against one-two punches; study of kime |