Practice at Lake Forest Shotokan Karate
Lake Forest Shotokan Karate Dojo (map & directions)
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Contact:
David Lechuga dlechuga@neuroclinic.com 949-500-2979
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||
| 1 |
2 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
3 |
4 |
5 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
6 |
7 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 8 |
9 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
10 |
11 |
12 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
13 |
14 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 15 |
16 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
17 |
18 |
19 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
20 |
21 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 22 |
23 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
24 |
25 |
26 * 5:30 - 7 pm5:30 - 7 pm Time: 5:30 pm |
27 |
28 * 9 - 10:30 am9 - 10:30 am Time: 9:00 am |
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| 29 |
30 |
31 |
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Calendar developed and supported by Kieran O'Shea
Here is the training for this month
April 2025
“The trainee of Karate-do must consider good behavior and humility as the highest of virtues”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Heian Yodan | Jutte |
| KIHON |
Basics for kyu grading
Rear Heel
Pulling hand
Gyakuzuki |
Blocking techniques as attacks
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| KUMITE |
Sanbon kumite and Ippon kumite
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Jiyu ippon kumite
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