Practice at Lake Forest Shotokan Karate
Lake Forest Shotokan Karate Dojo (map & directions)
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Contact:
Calendar developed and supported by Kieran O'Shea
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February 2025
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
2
3
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm4
5
6
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm7
8
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
9
10
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm11
12
13
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm14
15
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
16
17
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm18
19
20
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm21
22
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
23
24
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm25
26
27
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm28
Here is the training for this month
February 2025
“Face yourself with strict eyes”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Heian Nidan | Kwanku |
| KIHON |
Shuto-uke
Mae-geri
Yoko-geri-keage
|
Counterattacks with kicks
|
| KUMITE |
Sanbon kumite
First, without blocks; then, with blocks
Study hip movement
|
Ippon kumite
Counterattack vital points
|