Practice at Lake Forest Shotokan Karate
Lake Forest Shotokan Karate Dojo (map & directions)
13 Orchard Road
Suite 103
Lake Forest, California, 92630
Contact:
Calendar developed and supported by Kieran O'Shea
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March 2025
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
2
3
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm4
5
6
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm7
8
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
9
10
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm11
12
13
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm14
15
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
16
17
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm18
19
20
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm21
22
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
23
24
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm25
26
27
* 5:30 - 7 pm5:30 - 7 pm
Time: 5:30 pm28
29
* 9 - 10:30 am9 - 10:30 am
Time: 9:00 am
30
31
Here is the training for this month
March 2025
“The mind, the feeling and the hips have to go together”
| TRAINING | JUNIOR | SENIOR |
|---|---|---|
| KATA | Heian Sandan | Jion |
| KIHON |
Uraken
Tetsui
Mawashi-geri
Mikazuki-geri
|
Basic Torite
|
| KUMITE |
Ippon kumite
Block-counter with one feeling
|
Jiyu kumite slow, then fast
Study strategy
|